Systema: The Ankle: At the Base of Tension DVD by Taka Kitagawa

Systema: The Ankle: At the Base of Tension DVD by Taka KitagawaTaka Kitagawa, chief instructor of Systema Tokyo, has over 30 years of martial art experience, teaching and training in Systema since 2005. Taka is certified and trained by Mikhail Ryabko and Vladimir Vasiliev. For his profound dedication, Taka has received the Ambassador of Systema Award. There is hardly anyone who has never sprained their ankle. This means our ankles are usually distorted by an old injury. As the ankle is the foundation of the whole

Awakening the natural movement of the arms

“Do you have any new ideas for a tactical folder

It simply provides a pristine ground to stand on for the practitioner who wishes to understand the primordial origins of Ryukyu martial arts

2-Tsuki chudan kiri otoshi

The Meaning of Martial Arts Training: A Conversation with Sawada Hanae by Meik Skoss

Stefan Stenudd is a 7 dan Aikikai Shihan aikido instructor

linear kicks

EIGHT BLACKBELT INSTRUCTION DVDs - each one hour of action packed step-by-step instruction

Recorded the Daikomei Festival held at Tokyo Budokan on November 30th and December 1-2nd

sweeping techniques

Mizunori Okajima

"Kobudo" may sound difficult