Systema: Short Stick Defense & Offense DVD by Vladimir Vasiliev

Systema: Short Stick Defense & Offense DVD by Vladimir VasilievIncredible footage from 2014 and 2022, Short Stick is the most dynamic, powerful, and action filled stick work you will see. Never seen before material. Watch and learn how to: Warm up and develop your fingers for stick work Handle overhead, mid level, and leg level stick strikes Train and defend from the stick on the ground Hit with various parts of the stick Allow the stick to lead your movement Control the entire body of the opponent through the

and his rise to world champion status

— Mental conditioning and mindset for real self-defense scenarios

Words that give you energy

a specific warm-up that will help you strengthen yourself and work on your balance

Whether you're a beginner

offering instruction

Length: 96 pages

From expulsion to independence

the player must be able to master the basic fundamentals of the art

Combat Aikido with Jason Delucia DVD 4: Classic Submissions

Publication Date: 1989

sword work