HTK FAST [EXPRESS]

HTK FAST [EXPRESS]Maximal Results, Minimum Time!! Welcome to HTK FAST Life moves FAST & we understand that time is your most valuable asset. HTK FAST was created with this in mind. Cutting your sessions down to 30 45 mins at a higher intensity, so you truly utilize the time you have effectively. With this program you will achieve a full body transformation, focussing on cutting fat, building lean muscle & boosting your endurance. Designed to help you perform as good as

Elite Operator vol1 is still a great program

you’ll develop the aerobic engine

- Weights ranging from 25–70 lbs depending on exercise

Note: *There are machine exercises in the program but we will help you find alternatives to any exercises you don't have the equipment to perform

With fewer weight sessions

Get ready to look

The rowing and bike push your aerobic ceiling without destroying your legs for the next session

Do I need to count calories or track macros

This isn’t a strict diet

be repeated after taking a break for a couple of weeks for even better results

What You’ll Get:

Lose fat and improve your conditioning