PUSH-UP / PULL-UP PLAN

PUSH-UP / PULL-UP PLANAre you serious about massively improving your push up and pull up performance? Want to hit those Elite standards of 100+ push ups and 20+ pull ups before you know it? Push ups and Pull ups are two of the most fundamental exercises for your training yet, so many struggles to even perform a few repetitions. With the right application, you can finally start seeing results and master these two foundation exercises. "I have seen so many guys and girls who

🏆 Why This Bundle Works:

Starting 26th January

explosive power for quick bursts of action

How many days per week do I need to train

Each lifting workout uses max strength RPT (reverse pyramid training)

Whether you're a hard gainer struggling to put on size

Eat Better

3x Lifting Days / 1x Calisthenics / 2x Running / 1x Rucking / 1x non-impact LIC

Finally move into Elite Operator to build that functional strength & military specific endurance

Volume 2 uses higher intensity

Easy to follow schedule with tables to record your numbers for each workout

and effective