Basic Chinese Boxing Book by Cai Yun

Basic Chinese Boxing Book by Cai Yun247 pages with b&w illustrations with movement lines on nearly every page. Chapters include Fists, palms, hooks and claws, Leg snapping (cutting and smashing, two feet kick, patting and locking ), Strength boxing, Hand to hand fight boxing, etc. Language: English & Chinese Length: 247 pages Publication date: 1981

Experimental Method

David-Dorian Ross guides you through an easy workout to help keep your body in great working order and minimize wear and tear with helpful hints for safe practice

" "Ashikiri

Kim has created a series of 20-minute stretching workouts that you can follow at home to increase your flexibility and tone your body

Languages: English & Chinese

Francisco Bueno had already won three titles in his native Brazil

10 hour Seminar edited into a 4 Hour Video "Collectors Edition Series"

It is also one of a few books written in English to address pencak silat at all

this series is designed to contain everything an instructor

*Resistance training (Advanced) by Seiji Nishimura

IMPROVISED 2 presents new concepts

Alex Bennett goes into the history and practice of Naginata