Javanese Silat: The Fighting Art of Perisai Diri Book by Quintin Chambers & Donn Draeger (Preowned)

Javanese Silat: The Fighting Art of Perisai Diri Book by Quintin Chambers & Donn Draeger (Preowned)Deluxe softcover edition! Filled with step by step active action photos and instruction. Contents: Preface 1 The Silat Legend and its Practical Meaning 2 Background of Silat Perisai Diri Origin, Technical Rationale, Spiritual Rationale, Rendering the Hormat 3 Stances and Postures About Sikap, The Human Sikap, The Animal Sikap 4 Weapons and Vital Areas Use of the Single Hand, Use of the Single Arm, Use of the Shoulder, Use of the Head, Use of Two

assessing the effectiveness and efficiency of combative strategies

the most effective way to face a combat is setting a high pace from the start

Development to body techniques

an Introduction to Lohan Ch'i Kung

Urashi-Bo (Bo-2)

Punching and Kicking • Kick Sequence for Training • Ducking • Offser Timing • Defense vs

This DVD series captures a special seminar focused on understanding and controlling emotions

-Mark Kerr

WAHINE (Basic Blocks & Strikes)

Chitose O-Sensei was one of the most important architects of modern karate-do during a key time in its development

Yukiyoshi Marutani

Each of the videos breaks down a specific portion of this unique fighting system